Free workouts you can try

We'll send regular workouts direct to your inbox, inspired by the expert trainers in our most popular videos.

Fit Media
Training App

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Our Training App is packed with workouts and complete plans that you can follow to help you achieve your goals in the gym.

Fit Media Training App
Fit Media Training App
Fit Media Training App
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You'll get full, unlimited access to all of our training plans free for the first 7 days.

1.9 million subscribers make Fit Media Channel the best fitness channel on YouTube.

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Free Exercise Guides

Fit Media's official Exercise Database is totally free to use, helping you learn from the world's best trainers.

BENT OVER RAISES SEATED
Bent Over Raises Seated
BARBELL SHRUGS
Barbell Shrugs
STANDING LOW CABLE ROW
Standing Low Cable Row
BODYWEIGHT PULL UP
Bodyweight Pull Up
SCISSOR KICKS
Scissor Kicks
BENT OVER ROW VARIATION SUPPORTED
Bent Over Row Variation Supported
CONCENTRATION HAMMER CURL
Concentration Hammer Curl
PLATE RAISES
Plate Raises
GLUTE CABLE RAISES
Glute Cable Raises
SINGLE ARM DUMBBELL OVERHEAD EXTENSION
Single Arm Dumbbell Overhead Extension
STIFF LEG DEAD LIFT
Stiff Leg Dead Lift
INCLINE MACHINE PRESS
Incline Machine Press
View all exercises

About Fit Media

Fit Media is the largest independent fitness channel on YouTube with over 1.9 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.

The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.

Established in 2011, we've been a source of expert workout information for over a decade.

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